Module 2
Pendulation, Energetic Flow & Holistic Shift
Module Presentation
HOMEWORK
| Reading |
Dancing with Yin & Yang (Chapters 2,3 & 6) The Polarity Process (Chapters 1–4) Open Focus Brain & listen to CD |
|---|---|
| Drawings |
Respiratory Diaphragm Occiput–Atlas Joint |
| Practices |
Body–Low–Slow–Loop Energy Exercises: Pyramid, Squat, Rowing, Scissors Kicks, Ha Breath, Humming, Cliff Hanger, Sensory Balance Self-Palpation: Diaphragm Reflexes Practice Perceiving from Heart supported by Belly |
| Writings |
Write about what you notice about the balance of involution and evolution in your own life & body. What do your toes tell you about the 3 principles and 5 elements in your life? |
| Projects | None |
| TA Check In |
Write up 4 practice sessions or call and discuss with your homework TA. Report includes what you noticed initially, what you did in the session, any results or outcomes observed or reported, and questions that arose for you.
Make arrangements to contact your TA twice between now and the next module. Please don’t wait until the week before the module. |
Sections in Bold Green are required for BCST practitioner certification and to be able to register with BCTA/NA